From the manufacturer Natures Aid Experts in Natural Health since 1981 Natures Aid have been manufacturing and supplying high-quality nutritional supplements for nearly four decades. Since 1981, we’ve dedicated ourselves to improving and expanding our products with the latest scientific advancements and quality ingredients. Our experience in the natural health industry, coupled with our award-winning team, has enabled us to build a range of innovative products. Proud to be Made in Britain Natures Aid products are manufactured in our state-of-the-art facility in Lancashire, UK. Quality Assured Each and every product is manufactured to the industry recognised GMP and Pharmaceutical Standards All products undergo rigorous quality testing by our dedicated team Natures Aid SleepEezy (Valerian) A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety. Exclusively based upon long standing use as a traditional remedy. Each film-coated SleepEezy tablet contains 150mg of Valerian root extract, equivalent to 750-900mg of valerian root. Lactose and sucrose free. Contains no artificial colours or preservatives. (THR licenses are granted by the MHRA for products with a long history of traditional use.) SleepEezy Valerian tablets are manufactured from the finest valerian root. Valerian (Valeriana officinalis) grows wild all over Europe and Asia, and is well known to many of us as a garden plant. The name valerian is said to come from the Latin valere, meaning ‘to be in good health’. Valerian was used as early as the Fourth Century B.C. and was recommended by the man widely regarded as the father of medicine, Hippocrates. Another well-known Greek physician, Galen, was the first to write of valerian’s use in aiding a natural night’s sleep. Vital to achieving our Traditional Herbal Registration was our ongoing commitment to outstanding quality. In addition to manufacturing all our products to current GMP (Good Manufacturing Practice) standard, Natures Aid also manufacture to Pharmaceutical standards – holding a MHRA Pharmaceutical Manufacturing Licence. We do not test any of our products on animals and, where possible, products are formulated to be suitable for vegetarians and vegans. Natures Aid SleepEezy has been certified by the Vegan Society – meaning it is suitable for Vegetarians and Vegans. Tips to support a good nights’ sleep; 1. Keep a regular sleep pattern. If you keep a regular sleep schedule you will fell more refreshed and energised, and will find it easier to fall asleep. 2. Relax before bed. Try to relax and unwind before going to bed, to allow your mind to wind from the day’s stresses and tensions. 3. Exercise regularly. To help you sleep more deeply, try 20-30 minutes of daily exercise. 4. Eat right. Your daily diet plays a key role in how well you sleep. It is particularly important to watch what you eat in the hours leading up to bedtime. Avoid eating large meals late at night, and avoid alcohol and caffeine drinks.
About this item Traditionally used for the temporary relief of sleep disturbances due to symptoms of mild anxiety Each tablet contains 150 mg Valerian root extract, equivalent to 750-900 mg of Valerian root Adults and The Elderly: Take 1-2 tablets half an hour before bed, only suitable for adults 18 years+, read the package leaflet before use Made in the UK to GMP and pharmaceutical standards Suitable for vegetarians and vegans From the manufacturer Natures Aid Experts in Natural Health since 1981 Natures Aid have been manufacturing and supplying high-quality nutritional supplements for nearly four decades. Since 1981, we’ve dedicated ourselves to improving and expanding our products with the latest scientific advancements and quality ingredients. Our experience in the natural health industry, coupled with our award-winning team, has enabled us to build a range of innovative products. Proud to be Made in Britain Natures Aid products are manufactured in our state-of-the-art facility in Lancashire, UK. Quality Assured Each and every product is manufactured to the industry recognised GMP and Pharmaceutical Standards All products undergo rigorous quality testing by our dedicated team Natures Aid SleepEezy (Valerian) A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety. Exclusively based upon long standing use as a traditional remedy. Each film-coated SleepEezy tablet contains 150mg of Valerian root extract, equivalent to 750-900mg of valerian root. Lactose and sucrose free. Contains no artificial colours or preservatives. (THR licenses are granted by the MHRA for products with a long history of traditional use.) SleepEezy Valerian tablets are manufactured from the finest valerian root. Valerian (Valeriana officinalis) grows wild all over Europe and Asia, and is well known to many of us as a garden plant. The name valerian is said to come from the Latin valere, meaning ‘to be in good health’. Valerian was used as early as the Fourth Century B.C. and was recommended by the man widely regarded as the father of medicine, Hippocrates. Another well-known Greek physician, Galen, was the first to write of valerian’s use in aiding a natural night’s sleep. Vital to achieving our Traditional Herbal Registration was our ongoing commitment to outstanding quality. In addition to manufacturing all our products to current GMP (Good Manufacturing Practice) standard, Natures Aid also manufacture to Pharmaceutical standards – holding a MHRA Pharmaceutical Manufacturing Licence. We do not test any of our products on animals and, where possible, products are formulated to be suitable for vegetarians and vegans. Natures Aid SleepEezy has been certified by the Vegan Society – meaning it is suitable for Vegetarians and Vegans. Tips to support a good nights’ sleep; 1. Keep a regular sleep pattern. If you keep a regular sleep schedule you will fell more refreshed and energised, and will find it easier to fall asleep. 2. Relax before bed. Try to relax and unwind before going to bed, to allow your mind to wind from the day’s stresses and tensions. 3. Exercise regularly. To help you sleep more deeply, try 20-30 minutes of daily exercise. 4. Eat right. Your daily diet plays a key role in how well you sleep. It is particularly important to watch what you eat in the hours leading up to bedtime. Avoid eating large meals late at night, and avoid alcohol and caffeine drinks.